Why is Gum Health So Important?

Periodontal disease may increase the risk of diabetes, heart disease, and dementia.  Our mouths house complex ecosystems of bacteria, known as the oral microbiome.  All of our bacteria compete for space and it is the bacteria that cause inflammation that can make your risk of gum disease increase if not kept under control.  

The effects of periodontal disease range from mild redness and swelling of the gums (gingivitis) to complete destruction of the tooth's bony support structure (advanced periodontitis), which is responsible for tooth loss.

Over the years, people with periodontal disease have been found to be at higher risk for cardiovascular disease, diabetes, chronic respiratory disease, pregnancy complications, and dementia.  Inflammation, which plays a role in all these conditions, seems to be the link.

The following, which either help to prevent bacterial infection or reduce inflammation, are still the best ways to reduce your risk of gum disease.

Brush and Floss.  Brush your teeth at least twice a day, and floss before bedtime.  

Don't smoke.  People who smoke up to a half a pack of cigarettes per day are almost three times as likely as nonsmokers to have periodontitis; those who smoke more than a pack and a half of cigarettes per day have almost six times the risk.

Eat a healthy diet.  A diet rich in vegetables and vegetable oils, fruits, legumes, nuts, and fatty fish not only provides all the essential nutrients, but it helps suppress inflammation.  

Have regular dental check-ups and cleanings.  Your dentist or dental hygienist can remove bacteria-harboring plaque and spot the first signs of periodontal disease.

Get treatment at the first signs of gum disease.  Swollen, bleeding gums; pockets of pus; or gums that have pulled away from your teeth are the most dramatic signs of periodontal disease.  Subtler changes, such as widening spaces between your teeth, and bridges or partial dentures that don't fit as well as they once did, may also signal periodontitis.

Author

Andrea Wright